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Programs

Brazilian Jiu Jitsu

 is a martial art and combat sport based on ground fighting and submission holds. BJJ focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.

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Kids Program

Our kids program is our future! We focus on making your kids strong independent leaders. They learn respect and discipline through a fun high paced class, while learning the same real world techniques that our adults use. Brazilian Jiu jitsu is the #1 method of self defense for children due to it’s strategy of good positioning and control rather than relying on punching and kicking, which is usually ineffective and often gets the child in trouble.

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Muay Thai Kickboxing

sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques.[1] This discipline is known as the "art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins.

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